Life Disrupted
I SEE YOU
You work hard to get it all done...but it never is. The job, the kids, the house, the bills, your pets, your relationships...there's so much to take care of and never enough time for it all.
You make lists to help, but get overwhelmed and procrastinate. You are continually distracted, 'multi-tasking', running late & forgetting things. You start one thing, only to move on before you finish it.
You buffer the anxious feelings by zoning out on screens, compulsively cleaning, binge-eating, impulsively shopping, or drinking too much. You ruminate endlessly, circling around subjects, decisions and insecurities until you're exhausted.
You can hardly listen & can't remember what you just read, lost in your swirling head. You fear you're letting them down. You know in your heart that you're not 'showing up' fully...ever, and you judge yourself for that.
THE BURNING DESIRE
You dream big dreams and have the ambition to move mountains. Self-improvement and goals are never far from your mind.
You want the bigger house, and to be organized. You want to be successful and make an impact. You want to nurture your relationships with others AND yourself.
You want to be present... to be able to concentrate on completing actions that align with everything from small goals (like making dinner without getting distracted and burning it) to larger aspirations (like completing projects before embracing new ones).
You want a calm mind that isn't overthinking and constantly judging.
If only you could focus.
LIFE RE-IMAGINED
Imagine experiencing relief from the overwhelm.
Achieving work/life balance.
Prioritizing self-care while gracefully tackling your to-do list.
Channeling creativity.
Making incremental progress instead of digressing backwards.
Finding joy in the moment, concentrating solely on what is in front of you.
Knowing that the action you are taking and every interaction you experience is in-line with your intentions, and you honor all of it with your full attention.
Experiencing the peace that comes with deep inner knowing.
Envision the calm, alertness that come with being in flow.
Paths to Empowerment
'Flimsy to Infallible' Jumpstart Series
'Flimsy to Infallible' Jumpstart Series
'Flimsy to Infallible' Jumpstart Series
-THIS IS WHERE YOU GET CLEAR-
This 6-session guided immersive meditation experience is unlike anything you've undergone before.
Take everything you've heard or tried regarding meditation &
DROP IT LIKE IT'S HOT.
This carefully crafted journey jumpstarts the shift from relying on outside influences as a flimsy ground to navigate from &
inst
-THIS IS WHERE YOU GET CLEAR-
This 6-session guided immersive meditation experience is unlike anything you've undergone before.
Take everything you've heard or tried regarding meditation &
DROP IT LIKE IT'S HOT.
This carefully crafted journey jumpstarts the shift from relying on outside influences as a flimsy ground to navigate from &
instead sets the sturdy & unshakeable runway of deep inner knowing
for you to sashay your authentic self across,
bold & infallible.
'She Can & She Will' Workshop
'Flimsy to Infallible' Jumpstart Series
'Flimsy to Infallible' Jumpstart Series
-GET ON BOARD WITH YOURSELF-
A 2-day workshop for women in the workplace and/or entrepreneurs, groups or individuals.
Because, it's not enough to simply show up. As a woman in business, you need to deliver, shine, & make an impact...
but being distracted by self-doubt, indecision, & overthinking is holding you back and your productivity & su
-GET ON BOARD WITH YOURSELF-
A 2-day workshop for women in the workplace and/or entrepreneurs, groups or individuals.
Because, it's not enough to simply show up. As a woman in business, you need to deliver, shine, & make an impact...
but being distracted by self-doubt, indecision, & overthinking is holding you back and your productivity & success is stifled.
Besides, how fulfilling can that possibly be?
From this journey, we aim to reconnect to your ability to make decisions & speak up, define your mission & stay on course, channel your passion, re-invigorate your drive & deliver with authentic integrity.
Reignite the spark and show them the powerhouse you are.
90-minute Life Hack w/ Jennifer Sack
'Flimsy to Infallible' Jumpstart Series
90-minute Life Hack w/ Jennifer Sack
-BUILD MOMENTUM-
In each of these live & online sessions, we'll continue our journey of cutting through the noise and revving your engine to drive straight into the heart of the matter, blowing past self-doubt & insecurity along the way, so that you can show up clear, focused & confident each and every time.
You're past the series of 6 & th
-BUILD MOMENTUM-
In each of these live & online sessions, we'll continue our journey of cutting through the noise and revving your engine to drive straight into the heart of the matter, blowing past self-doubt & insecurity along the way, so that you can show up clear, focused & confident each and every time.
You're past the series of 6 & this is where the rubber meets the road. This is where you flex your growing ability to listen from within, to summon conviction, and I curate the experience to be tailored JUST FOR YOU.
(RESERVED FOR THOSE WHO HAVE COMPLETED THE JUMPSTART SERIES)
The Focus & Motivation Solution
The Focus & Motivation Solution
90-minute Life Hack w/ Jennifer Sack
-WELL-BEING DONE RIGHT-
As we age, hormones shift, dopamine levels drop, & serotonin decreases. Meanwhile, our external stressors increase.
Our attention span is shorter than a TikTok video on fast-forward. We have a crappy outlook, utterly unmotivated & feeling less energetic than even the most caffeinated sloth.
What's a woman who desire
-WELL-BEING DONE RIGHT-
As we age, hormones shift, dopamine levels drop, & serotonin decreases. Meanwhile, our external stressors increase.
Our attention span is shorter than a TikTok video on fast-forward. We have a crappy outlook, utterly unmotivated & feeling less energetic than even the most caffeinated sloth.
What's a woman who desires to move mountains to do?
BRING ON THE HAPPY JUICE!!!
By working to directly improve the gut-brain axis & gut microbiome, Happy Juice increases focus, energy, motivation & supports resilience to stress w/ science-backed, high quality, holistic & all-natural ingredients unlike any other product on the market. Time to leap off the couch, focus on the next-best action, and get back in the game!
Be a 'Beauty in Business' w/ Me
The Focus & Motivation Solution
Be a 'Beauty in Business' w/ Me
-THE OPPORTUNITY-
Are you TRULY ready to step into your power?
Do you currently feel so swept up in chauffeuring the lives of others that when you stop to look at the map, you realize YOUR LIFE & DREAMS are stuck somewhere between Ambition Ave. & Procrastination Pkwy?
You Are Ready.
Ready to step into the spotlight and take control of the de
-THE OPPORTUNITY-
Are you TRULY ready to step into your power?
Do you currently feel so swept up in chauffeuring the lives of others that when you stop to look at the map, you realize YOUR LIFE & DREAMS are stuck somewhere between Ambition Ave. & Procrastination Pkwy?
You Are Ready.
Ready to step into the spotlight and take control of the destiny of your work/life balance, finances, personal growth, and connection in community.
The number of women-owned businesses has increased by an astounding percentage and it's no wonder why. You understand the value of well-being & making an impact. Are you ready to be a part of the the mental wellness movement and empower your life?
Let's Team Up.
Free Consultation
The Focus & Motivation Solution
Be a 'Beauty in Business' w/ Me
-FOCUS ON MOVING FORWARD-
I offer a FREE 45-minute Zoom Consultation to help you determine if any of my offerings are right for you.
During this session, we can discuss where you're currently at, where you'd rather be, and if joining forces would be the ideal support in getting you there.
Are you a business owner with a team of women unde
-FOCUS ON MOVING FORWARD-
I offer a FREE 45-minute Zoom Consultation to help you determine if any of my offerings are right for you.
During this session, we can discuss where you're currently at, where you'd rather be, and if joining forces would be the ideal support in getting you there.
Are you a business owner with a team of women under your wing? Why not give them the support they need to help them excel, uplifting the whole. Let's talk about a workshop or continued sessions to reinvigorate their focus and realign with their purpose.
So carve out a quiet moment, grab a pen & paper, make a cup of joe (or tea if that floats your boat) and let's chat.
Messy bun and pj's welcome.
About Jennifer Sack
WHO I AM
I am a PNW Native with over 10 years working & studying in the wellness industry. I have always been passionate about the power of connecting with our Inner Self, recalibrating our energy, channeling our power, and embracing self-love & self-reliance.
As an entrepreneur owning 2 businesses, raising kids & always working to maintain some resemblance of work/life balance, being focused and present are at the top of my priority list.
However, like many others who experience lack of concentration & are easily distracted, focus can be like herding cats during a laser party! Time management is a struggle and stressful feelings + overwhelm are no stranger to me.
For most my life, I was someone who buffered with substance abuse to simultaneously calm my mind & numb the anxious feelings. I chose full sobriety a few years ago and discovered that nurturing a clear connection to my inner guidance, utilizing helpful techniques and introducing supplements are a much healthier, cost-efficient and effective solution for well-being.
MY GOALS: Clarity, Focus, Connection, Success and Fulfillment.
MY PASSION: Empowering women to 'show up' despite their challenges, acknowledge their worth and thrive in life.
MY MESSAGE: Focusing, being present & living in a state of flow, although sometimes elusive, CAN BE ATTAINED and is POWERFUL.
Favorites that consume my world are my Yoga mat, good books, delicious espresso, and spending time with my boys, husband & our dog.
CERTIFICATIONS
- Guided Meditation Framework Graduate ® (2023)
- Sound Healing Academy®, Level 1 (2022)
- Core Strength Vinyasa Yoga-Inspired Teaching® (30hr -2021)
- Core Strength Anatomy Teacher Training® (10hr - 2021)
- The Art of Energy Healing® (2021)
- NSA -Mindfulness Cert. (Cognitive Behavioral Therapy) (2019)
- TRX® Yoga Instruction (2018)
- Reiki Practitioner, Levels 1 & 2 (2017)
- Aura Wellness Center® - Yoga Inst. 250hr, with honors (2011)